by Belicia Tang | Dec 16, 2025 | Personal Reflections
Dearest readers, Happy Monday! Today really was my one real day off from work… nothing to teach, no groups to run, nowhere to be. I’m getting geared up to go to the gym shortly, but before I do that, let me tell you about my day! I woke up to the sound of...
by Belicia Tang | Dec 14, 2025 | Personal Reflections
Dearest readers, I had a great night last night, but for the highs to exist, you must contrast them with lows. I got home at 4am, which is unheard of in recent years. A red flag that something might be up with the old noggin’ for me to have so much energy to...
by Belicia Tang | Dec 13, 2025 | Personal Reflections
Dearest readers, I hope you all are doing well! Here we are with the snowball effect… I’ve been mad busy lately so I’ve fallen behind with Blogmas, so today is a double whammy. Thank you for your patience! It’s 10:47am on this Saturday morning...
by Belicia Tang | Dec 13, 2025 | Personal Reflections
Dear readers, I am back from the brink! I started getting a mild headache yesterday before my client, around 3:30pm. On the car ride home from work, the headache progressively got worse. I hadn’t eaten much during the day and certainly did not hydrate properly...
by Belicia Tang | Dec 11, 2025 | Fitness/Nutrition, Personal Reflections
Dearest readers, Hello hello, how do you do? It’s Wednesday today, and I’m so sorry for not getting yesterday’s Blogmas up! Tuesdays are notoriously my heavy-duty teaching day, I started at 7:45am and ended at 7:15pm (with a few breaks here and...
by Belicia Tang | Dec 8, 2025 | Personal Reflections
Dearest readers, I write to you in a peppy and positive mood– such a stark difference from yesterday’s low. Not to trauma dump or belabor the point, but yesterday was rough, for many reasons. The usual suspects: seasonal affective disorder, cold weather,...
