by Belicia Tang | Jan 4, 2026 | Mental Health, Personal Reflections
Dearest readers, Happy Sunday! It’s 10:51am as I begin today’s post, in a bit of a sour mood for a couple reasons. I’m buckled into the car with my family, on the way to Sunnyvale to lunch with a family friend, Auntie Tracy. Sundays are service days,...
by Belicia Tang | Nov 17, 2025 | Advice, Mental Health
The holiday season is often painted as a time of joy, warmth, and togetherness. But for many, including myself, it can be a period shadowed by a different kind of feeling – a creeping melancholy that seems to settle in as the days grow shorter and colder. For the past...
by Belicia Tang | Nov 17, 2025 | Mental Health, Personal Reflections
Dearest readers, Happy Monday! I hope you all are kick-starting your week on a positive note. I am still riding high from yesterday, the sabbath day when I devote myself exclusively to service. The expressive writing group was a success– I got two new people in...
by Belicia Tang | Nov 15, 2025 | Advice, Mental Health
Dearest readers, Happy Saturday! Ah, how I relish my weekends. This is the time when I host my free community events for Venture True Wellness: Saturday 8:30-9am: breathing and meditation Sunday 1:30-2:30pm: expressive writing group Sunday 3-4pm: mental health peer...
by Belicia Tang | Nov 10, 2025 | Mental Health, Personal Reflections
“Art that disturbs the comforted and comforts the disturbed.” This is the first thought that popped up as I stood up from my movie theater seat, waking up from my trance following this 2-hour movie. If you’ve ever struggled with depression, psychosis, and madness,...
by Belicia Tang | Sep 22, 2025 | Advice, Fitness/Nutrition, Mental Health
Dive In: Unlocking the Feel-Good Science of Hydrotherapy Ever stepped out of a warm shower feeling refreshed, or felt an invigorating jolt after a cold plunge? That profound sense of well-being isn’t just a coincidence—it’s the magic of hydrotherapy at...
