by Belicia Tang | Sep 22, 2025 | Advice, Fitness/Nutrition, Mental Health
Dive In: Unlocking the Feel-Good Science of Hydrotherapy Ever stepped out of a warm shower feeling refreshed, or felt an invigorating jolt after a cold plunge? That profound sense of well-being isn’t just a coincidence—it’s the magic of hydrotherapy at...
by Belicia Tang | Sep 16, 2025 | Advice, Fitness/Nutrition, Mental Health
If you’re anything like me, the thought of sitting still for an extended period of time sounds less than appealing. You may even call yourself the most restless person you know. With a mind that jumps from task to task, it can feel like you’re an Energizer...
by Belicia Tang | Apr 6, 2025 | Fitness/Nutrition
It’s late this Saturday night as I write to you all! I just downed a pint of “keto” cookie dough ice cream, and now my belly is full and I’m regretting my life decisions. Might as well learn from this slip-up, and what better way to learn than...
by Belicia Tang | Mar 27, 2025 | Fitness/Nutrition, Personal Reflections
Four days ago, on Sunday, March 23, I embarked on my very first 24 hour fast. That is, 24 hours with no food. My last meal was on Saturday night. I grubbed on pulled-pork mac n’ cheese, crispy brussel sprouts, two fried chicken sliders, and a grilled chicken...
