by Belicia Tang | Sep 10, 2025 | Advice, Personal Reflections
Haters gonna hate, no matter where you go. This is especially true if you have a mental health diagnosis in a straight-edged, rigid world that has yet to embrace neurodiversity in its entirety. Word got out at my place of work that I have bipolar disorder. Young,...
by Belicia Tang | Sep 9, 2025 | Advice
Road rage is a phenomenon we can all relate to, to some degree. For me, as a fitness instructor who teaches at seven different gyms and clubs, it’s a regular part of my life. I often get stuck in rush hour traffic, waking up at 7 a.m. to make my 8 a.m. Pilates...
by Belicia Tang | Sep 4, 2025 | Advice, Mental Health
Navigating life with a mood disorder like bipolar disorder can feel like a constant battle against emotional waves. Learning to regulate your emotions isn’t a luxury; it’s an essential skill for staying afloat. The coping skills that make up emotional...
by Belicia Tang | Apr 22, 2025 | Advice, Mental Health, Personal Reflections
Dearest readers, I am writing this post more for myself than anyone else. When I feel strong emotions, sometimes the only way out of them is to write about them… so get ready for some rawness, self-bolstering, and a smidgen of humor, if we’re lucky. Today...
