BLOGS & ARTICLES
Dive into a collection of thoughtful articles, expert advice, and inspiring stories designed to support your wellness journey. From mindfulness, spirituality, and personal reflections to relationship advice, fitness, and nutrition, our blog offers practical insights and uplifting perspectives for living a balanced, fulfilling life.
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Lightening the Load
Dearest readers, Happy Monday! It's a brand new week, what adventures await you? I woke up with a little heaviness in my chest, so here is my attempt at lightening the load. Writing has always proved a panacea for heartache, so here we are at 7:39am, beginning the...
28th Birthday
Dearest readers, It's 9:16pm as I begin today's obligatory blog post. I actually wrote another birthday post this morning that I decided to take down, since I said some things in there that I wasn't proud of. So here's another go at it. I'll try to be more...
The Perfect Valentine’s Day
Dearest readers, I'm still flying high from yesterday. Ah, my first Valentine's Day spent as a non-single woman! It was better than I ever expected. I spent all morning teaching: 10am mat pilates, 12pm dance, 1pm yoga2music. At 2pm I drove to Austin's house in SF,...
Pre-Valentine’s Day Sentiments
Dearest readers, Happy Thursday! It's 10:03am and I'm posted up at a local Starbucks beginning today's blog. I hope you all are doing well. We're nearing the weekend, and this Saturday, it's Valentine's Day! Some make a big deal out of it; for others, it's just...
Present Moment
Present Moment The past colors our present The present is where we plant our feet But when past was your zenith How can you stay tethered to present’s sobering reality In nights of sweet reverie When demons retreat to sleep I dream back to the glory days Of...
Life Update: 5AM Club, High School, Dating
Dearest readers, Top of the morn'! It is 6:27am and I am happy to report that I am officially a new member of the 5am club! I woke up bright and early at 4:45am after getting a restful 6 hours of sleep. While I usually need my requisite 9 hours of sleep each night,...
A Day of Reckoning
Dearest readers, Happy Friday. I hope this night finds you in better spirits than I am, at present. It's a sad day when your body fails you. I am 27, I am still young, I should be in the prime of my athleticism. But here I am at 8:36pm, icing my left knee with a...
The Itch To Create
Dearest readers, It is 2 hours to the witching hour. Why is it that I have so much energy when most people seek to rest? But I am not like most people. I am not neurotypical. I am part of the lucky 3% who have this 7-letter mood disorder that fucks with a normal...
Service Sets You Free
Service Sets You Free As I lay in my bed Beautiful music soothing my tired head I wonder if the struggle to reach others is worth the pain Of putting your ego on the line Risking hate and judgment from dissenting opinions I fight with fervor to make an impact...
1:10 Positive-to-Negative Ratio
Dearest readers, Happy Sunday! It's 10:51am as I begin today's post, in a bit of a sour mood for a couple reasons. I'm buckled into the car with my family, on the way to Sunnyvale to lunch with a family friend, Auntie Tracy. Sundays are service days, and I run 3...
The 5AM Club
Dearest readers, Happy Saturday! Hope you're all having an amazing start to the weekend. I finally opened my first Christmas present, which was gifted to me by Allan: a handwritten card, a gift card to a spa, and the self-help book, The 5AM Club, by Robin Sharma. I...
January 2, 2026
Dearest readers, Welcome to Day 2 of January. I have gotten into the habit of writing a blog a day all of last month, and though Blogmas is officially over, it felt weird to not check in with you guys on this Friday afternoon. It's 4:30pm right now. And, it's my...