by Belicia Tang | Apr 20, 2025 | Personal Reflections
Dearest readers, Happy Sunday, and Happy Easter 2025! I just got back from a two-day trip to LA, and it is high time for self-reflection, because man, was this trip pivotal. I want to start off this post by saying that today is significant: not only is it Easter (we...
by Belicia Tang | Apr 15, 2025 | Personal Reflections
9:02am. A stolen moment to write. Good morning, dear readers! Happy Tuesday! No one showed up for my 8:45am mat pilates class, so I drove to a nearby Starbucks to do a little R+R (rest and reflection) before my 9:40am yoga class (usually at least a couple people show...
by Belicia Tang | Apr 6, 2025 | Personal Reflections, Relationships
Dearest readers, Happy Sunday! I write to you perched from a Starbucks high table as I begin today’s post. It’s currently 2:55pm. I had a productive day thus far: taught breathing/meditation class at Canada College, followed by a new mat pilates class...
by Belicia Tang | Apr 6, 2025 | Fitness/Nutrition
It’s late this Saturday night as I write to you all! I just downed a pint of “keto” cookie dough ice cream, and now my belly is full and I’m regretting my life decisions. Might as well learn from this slip-up, and what better way to learn than...
by Belicia Tang | Apr 5, 2025 | Personal Reflections, Relationships
“Step into your power,” my therapist once told me. I do not remember the exact circumstances in which she disseminated this well-meaning platitude, but her words struck a chord with me. Empowerment. What does that behemoth of a word mean? I want to talk...
