by Belicia Tang | Sep 12, 2025 | Advice, Mental Health
In our fast-paced world, it’s easy to get swept away by external demands, losing touch with our inner landscape. But what if there was a simple, accessible practice that could anchor you, help you process emotions, and propel you towards your truest self?...
by Belicia Tang | Sep 10, 2025 | Advice, Personal Reflections
Haters gonna hate, no matter where you go. This is especially true if you have a mental health diagnosis in a straight-edged, rigid world that has yet to embrace neurodiversity in its entirety. Word got out at my place of work that I have bipolar disorder. Young,...
by Belicia Tang | Sep 9, 2025 | Advice
Road rage is a phenomenon we can all relate to, to some degree. For me, as a fitness instructor who teaches at seven different gyms and clubs, it’s a regular part of my life. I often get stuck in rush hour traffic, waking up at 7 a.m. to make my 8 a.m. Pilates...
by Belicia Tang | Sep 6, 2025 | Personal Reflections, Relationships
Dearest readers, Happy Saturday! I hope you all are having a blessed weekend. Last night I had the privilege of attending a Teddy Swims concert at the Greek Theater in Berkeley, California. The ticket, a hefty $250, was a last-minute purchase, but man, was it worth...
by Belicia Tang | Sep 4, 2025 | Advice, Mental Health
Navigating life with a mood disorder like bipolar disorder can feel like a constant battle against emotional waves. Learning to regulate your emotions isn’t a luxury; it’s an essential skill for staying afloat. The coping skills that make up emotional...
