BLOGS & ARTICLES
Dive into a collection of thoughtful articles, expert advice, and inspiring stories designed to support your wellness journey. From mindfulness, spirituality, and personal reflections to relationship advice, fitness, and nutrition, our blog offers practical insights and uplifting perspectives for a balanced, fulfilling life.
Stay informed, spark your curiosity, and discover new ways to nurture your mind, body, and soul. Explore our latest posts and take the next step toward your healthiest, happiest self.
Princess Cruise October 2025: Day 4
It’s 11:18am and I’m feeling more energized after 2.5 cups of coffee and a glorious steam room session at the Thermal Suite. I had a scary moment earlier— I thought I lost my phone! I took my swimsuit and purse with me to the spa, and all of the lockers were...
Princess Cruise October 2025: Day 3
Top of the morn’, folks! Or rather, I should say good afternoon! I’m not sure why it feels like morning, still. It was one of those rare nights that I didn’t have to set an alarm for a ridiculously early morning— vacation is truly the best. I slept in until...
Princess Cruise October 2025: Day 1 and 2
ALL ABOARD PRINCESS CRUISE LINES! Howdy, dearest readers! No, I am not in Texas. I am aboard the Ruby Princess cruise ship, en route to Seattle, Vancouver, and British Columbia! 7 days at sea. 7 days of bliss, doing nothing but eating, dancing, reading, writing,...
A Love Letter To Dance
Dearest readers, Happy Tuesday! In today's blog, I want to express my heartfelt appreciation for dance, and how this art form has shaped my life and identity in the most profound way. Before I was a dancer, I competed in rhythmic gymnastics for 10 years, and I...
Getting My Priorities Straight
Dearest readers, Good evening, and happy Sunday! I hope you all had a blessed day. It is 8:10pm as I write to you from inside the seating area of a local grocery store. I just finished teaching a 75-minute vinyasa krama yoga class, followed by a 50-minute breathing...
How To Give Your Partner Space
Dearest readers, Happy Wednesday, happy hump day! Just had a cathartic therapy session, and a prime topic we discussed was how to give your partner space when it's necessary. In my previous blog post about lessons learned from dating, I talked about the importance...
Dating is Hard. Here’s What I’ve Learned So Far.
At 27, I am by no means an authority on relationships, having never been in a long-term, committed, healthy one. But I have traversed the dating landscape far and near, and as hellish as the scene may be, I have not yet relinquished hope that good men exist, and...
Diary of a Startup(s) Founder
"I swear on my dead parakeet Sheldon's grave, if I don't slow down, history will repeat itself and I WILL crash and burn." This is the raw reality of starting three companies while working a day job. In this personal reflection, a founder gets honest about burnout, the struggle with "executive function paralysis," and how a simple act of expressive writing can be a powerful tool to find peace and momentum.
Hydrotherapy for Mental Health: The Science Behind Water’s Healing Power
Discover the incredible mental and physical benefits of hydrotherapy. Learn the science of how hot tubs, steam rooms, and cold plunges boost your mood, reduce stress, and improve overall wellness.
Short Exercise Bursts: A Self-Care Hack for Restless Minds
Can't seem to sit still? For those of us with a hyperactive brain, focusing on a single task can feel impossible. This post explores a simple yet powerful self-care hack: short bursts of exercise to channel restless energy. Discover how a few minutes of movement can help you regain focus, improve productivity, and calm an antsy mind.
Life Updates and a Kombucha-Fueled Brainstorm
Dearest readers, Happy Sunday! It is 10:33pm as I begin today's post while sipping on "Trilogy"-flavored Kombucha. I'm sitting inside the local grocery store's café section and have thirty minutes to churn out this post before getting kicked out (well, my best...
Unblocking Your Chakras: A Holistic Guide to Inner Harmony
Have you ever felt a persistent imbalance in your life, perhaps a sense of being "stuck" emotionally, physically, or mentally? In many ancient spiritual and holistic traditions, these feelings are often attributed to blockages or imbalances within our chakras....