BLOGS & ARTICLES
Dive into a collection of thoughtful articles, expert advice, and inspiring stories designed to support your wellness journey. From mindfulness, spirituality, and personal reflections to relationship advice, fitness, and nutrition, our blog offers practical insights and uplifting perspectives for living a balanced, fulfilling life.
Stay informed, spark your curiosity, and discover new ways to nurture your mind, body, and soul. Explore our latest posts and take the next step toward your healthiest, happiest self.
Diary of a Startup(s) Founder
"I swear on my dead parakeet Sheldon's grave, if I don't slow down, history will repeat itself and I WILL crash and burn." This is the raw reality of starting three companies while working a day job. In this personal reflection, a founder gets honest about burnout, the struggle with "executive function paralysis," and how a simple act of expressive writing can be a powerful tool to find peace and momentum.
Hydrotherapy for Mental Health: The Science Behind Water’s Healing Power
Discover the incredible mental and physical benefits of hydrotherapy. Learn the science of how hot tubs, steam rooms, and cold plunges boost your mood, reduce stress, and improve overall wellness.
Short Exercise Bursts: A Self-Care Hack for Restless Minds
Can't seem to sit still? For those of us with a hyperactive brain, focusing on a single task can feel impossible. This post explores a simple yet powerful self-care hack: short bursts of exercise to channel restless energy. Discover how a few minutes of movement can help you regain focus, improve productivity, and calm an antsy mind.
Life Updates and a Kombucha-Fueled Brainstorm
Dearest readers, Happy Sunday! It is 10:33pm as I begin today's post while sipping on "Trilogy"-flavored Kombucha. I'm sitting inside the local grocery store's café section and have thirty minutes to churn out this post before getting kicked out (well, my best...
Unblocking Your Chakras: A Holistic Guide to Inner Harmony
Have you ever felt a persistent imbalance in your life, perhaps a sense of being "stuck" emotionally, physically, or mentally? In many ancient spiritual and holistic traditions, these feelings are often attributed to blockages or imbalances within our chakras....
Bleed Your Soul on Paper: The Transformative Power of Daily Journaling
In our fast-paced world, it's easy to get swept away by external demands, losing touch with our inner landscape. But what if there was a simple, accessible practice that could anchor you, help you process emotions, and propel you towards your truest self? I'm...
Dealing With Haters
Haters gonna hate, no matter where you go. This is especially true if you have a mental health diagnosis in a straight-edged, rigid world that has yet to embrace neurodiversity in its entirety. Word got out at my place of work that I have bipolar disorder. Young,...
How to Handle Road Rage: A Guide to Staying Calm Behind the Wheel
Road rage is a phenomenon we can all relate to, to some degree. For me, as a fitness instructor who teaches at seven different gyms and clubs, it's a regular part of my life. I often get stuck in rush hour traffic, waking up at 7 a.m. to make my 8 a.m. Pilates...
I’m Half a Human
Dearest readers, Happy Saturday! I hope you all are having a blessed weekend. Last night I had the privilege of attending a Teddy Swims concert at the Greek Theater in Berkeley, California. The ticket, a hefty $250, was a last-minute purchase, but man, was it worth...
Building Your Toolkit: A Guide to Emotional Regulation
Navigating life with a mood disorder like bipolar disorder can feel like a constant battle against emotional waves. Learning to regulate your emotions isn't a luxury; it's an essential skill for staying afloat. The coping skills that make up emotional regulation...
Happy Launch Day!
Dearest readers, Welcome! I'm thrilled to announce that after ten months of hard work and passion, the official launch day for Venture True Wellness is finally here. While not every component of this website is complete, I felt it was time to share this project...
