BLOGS & ARTICLES
Dive into a collection of thoughtful articles, expert advice, and inspiring stories designed to support your wellness journey. From mindfulness, spirituality, and personal reflections to relationship advice, fitness, and nutrition, our blog offers practical insights and uplifting perspectives for a balanced, fulfilling life.
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New York City Trip: Sunday August 24, 2025
12:03pm Andrew is such a nice dude, he's been teaching me a whole lot about NYC. Favorite quote from Andrew: "New York is a place you grow. Sky is the limit." [points to the tallest high-rise in the vicinity] He confessed his feelings for me last night over...
New York City Trip: Saturday, August 23, 2025
12:34pm Phew, good afternoon, Diary! Slept late and woke up late and missed my spa appointment, for shame! But I needed the rest following an eventful night. High-quality bachata dancing, followed by avocado toast at a diner with a guy named Andrew, who is the...
New York City Trip: Friday August 22, 2025
10:30am Top of the 'morn, folks! Happy Fri-yay! Chris is hogging the bathroom doing who knows what so I'm just passing idle time by setting up intentions for today. Goals: eat healthier / take a break from pizza / McDonalds watch Buena Vista Social Club on Broadway...
New York City Trip: Thursday August 21, 2025
12:45pm Well well well, we made it to Times Square! Only 25 minutes of weaving through foot traffic and breathing my way through red lights before my final destination-- the iconic Red Stairs, underneath which they sell discounted Broadway tickets. I bought two:...
New York City Trip: August 19-20, 2025
Tuesday, August 19, 2025 5:35pm She is unknowable, untouchable, unreachable when manic. She wants to stand atop Everest, smirking down at the plebs beneath her. She relishes the spotlight, leans into her status as SIGMA-ALPHOID. Bones crunching beneath her boots,...
An Ode to Creation
Resting my feet at a bachata dance festival, I’m indulging in another true love—writing. Poetry, I’m learning, is a revolution: a wail from mountaintops, a love letter to life, a reach for truth. I write to understand all of myself—the dancer, the writer, the “artist.” These days, sober and joyful, I wonder: can inspiration thrive in peace and happiness? On the dance floor, moving to the buttery rhythms of bachata, I feel completely free, fully seen, and utterly alive.
Conception of God
When I think of God, I envision him as a man. I dunno, he kinda looks like Jesus Christ— beard, long hair, white— after all, Jesus was God’s son and a chosen one. But it’s hard to imagine Him as a man, because He isn’t one. He transcends the human form. He appears...
Picking Up The Pieces
Dearest readers, I write to you with a heavy heart and leaden fingers as I begin today's post. An attempt to crawl out of the hole and back to the land of the living. I've been having a rough go this past month, haven fallen back into my pattern of vices following...
Goodbye, May Lover
It pains me to say goodbye To this short-lived fairytale romance Friday, May 2 A handshake and smile, we instantly connected The purest souls in a room of hedonists You were a red buoy In an ocean of blackness When I met you I was entrapped in the jaws of...
Breakup Reflections: Dating and Disclosure of Mental Illness
Dearest readers, Happy Sunday! It's 9:52am and I'm feeling a lot better than I did last night. Yesterday, I was dumped by the guy I was seeing for a couple of weeks. He did it over a text message, which, considering that we had only gone on two dates together,...
Positive Reframing and Self-Distancing To Cope With Stress
Dearest readers, I am writing this post more for myself than anyone else. When I feel strong emotions, sometimes the only way out of them is to write about them... so get ready for some rawness, self-bolstering, and a smidgen of humor, if we're lucky. Today was Day...
Bruin Burlesque Reunion: Reflection
Dearest readers, Happy Sunday, and Happy Easter 2025! I just got back from a two-day trip to LA, and it is high time for self-reflection, because man, was this trip pivotal. I want to start off this post by saying that today is significant: not only is it Easter...