BLOGS & ARTICLES
Dive into a collection of thoughtful articles, expert advice, and inspiring stories designed to support your wellness journey. From mindfulness, spirituality, and personal reflections to relationship advice, fitness, and nutrition, our blog offers practical insights and uplifting perspectives for living a balanced, fulfilling life.
Stay informed, spark your curiosity, and discover new ways to nurture your mind, body, and soul. Explore our latest posts and take the next step toward your healthiest, happiest self.
Blogmas Day 31: WELCOME TO 2026!
Dearest readers, HAPPY NEW YEAR! It's 10:56am as I begin today's post (which I should have completed yesterday), and 2026 is nearly 11 hours old. Can you believe we made it here. Well, this is the last post of this year's Blogmas series. I apologize for not getting...
Blogmas Day 30: Rough Night and Better Day
Dearest readers, Last night was... trippy. I think I had some sort of stress-induced breakdown, perhaps it was all the drama over Christmas holiday catching up to me, the sobering realization that I've once again taken on too many commitments and stretched myself...
Blogmas Days 28 and 29: Resurrected
Dearest readers, I’m back from the dead! Sorry for the morbid language. But really, truly, I feel resurrected on this Monday morning. A new week ahead that awaits endless possibilities. What new adventures will we embark on? How will we grow? What will we learn?...
Blogmas Days 26 and 27: Still On the Cat Hunt
Dearest readers, Happy Saturday! So, bad news-- cat is still out of the house being mischievous. I always leave food by the door overnight and when I woke up all of it was gone. Including the one I left inside the house, which is encouraging. The only problem is,...
Blogmas Day 25: Merry Christmas!
Dearest beloved readers, Merry merry Christmas to you all. I hope you all had an amazing one with loved ones. And, I hope your Christmas was a bit better than mine... I spent all day and night looking for Mojo the Cat-- he escaped the house this morning! When I...
Blogmas Days 23 and 24: Alone But Never Lonely
Dearest gentle readers (another nod to Bridgerton), Merry Xmas Eve! Can you believe we made it another trip around the sun?! Here I am sitting alone in this big, eerie house in Atherton. Good news-- Mojo the Cat overcame his social anxiety this morning and ventured...
Blogmas Day 22: House-Sitting in Atherton!
Happy Monday, everyone! Can you believe we have 3 days until Christmas?! I am sure most of you are finishing the last stretch of work... grind hard now, and reap the rewards of rest in the coming days. Sorry, I am in transition mode from poetry to pose. I just...
Blogmas Days 18-21: Big Life Updates
Dearest readers, Oh my goodness, it's been several days since I last wrote to you all! I'm so sorry for falling behind on Blogmas. Never in my life have I skipped so many days of Blogmas consecutively.. it's been a busy, frenetic past few days. Mostly in the realm...
Blogmas Days 16 and 17: CONNECTION
Dearest readers, Happy double whammy Blogmas! It's Wednesday, December 17, 8:58pm as I begin this post. Dinner was fashionably non-keto: Shang Hai noodles, xiaolongbao (pork soup dumplings), pork bun, "drunken" chicken. And my pre-dinner snack: quiches, Smucker's...
Blogmas Day 15: Acupuncture Day
Dearest readers, Happy Monday! Today really was my one real day off from work... nothing to teach, no groups to run, nowhere to be. I'm getting geared up to go to the gym shortly, but before I do that, let me tell you about my day! I woke up to the sound of my...
Blogmas Day 14: Self-Care Day
Dearest readers, I had a great night last night, but for the highs to exist, you must contrast them with lows. I got home at 4am, which is unheard of in recent years. A red flag that something might be up with the old noggin' for me to have so much energy to stay...
Blogmas 2025 Days 12 and 13: Alignment, Achieved
Dearest readers, I hope you all are doing well! Here we are with the snowball effect... I've been mad busy lately so I've fallen behind with Blogmas, so today is a double whammy. Thank you for your patience! It's 10:47am on this Saturday morning as I begin today's...