The Well-Anchored Life
Welcome to The Well-Anchored Life Podcast! We believe that true joy isn’t found by avoiding life’s storms, but by learning to sail through them. Join us as we pair the powerful stories of those who’ve overcome profound adversity with expert insights from top clinicians and wellness leaders. This is the essential resource for anyone ready to embrace resilience, become anchored in their own strength, and live a vibrant, unapologetic life.
Our Mission
The Well-Anchored Life is dedicated to exploring the profound journey of finding holistic wellness and joy not despite, but through, life’s inevitable hardships.
We interview brave guests who have faced down struggles—from chronic illness and disability to recovery from trauma—to gather the hard-earned wisdom of their experience. Crucially, we pair these powerful narratives with expert guidance from therapists, researchers, clinicians, and wellness leaders to provide listeners with actionable, science-backed strategies for thriving.
This is the place where story meets science, offering the courageous mindsets and practical tools for living a healthy, vibrant, and fiercely courageous life.
What You’ll Discover on the Show
The Well-Anchored Life is built on the belief that your greatest struggles hold your deepest wisdom. This podcast illuminates that truth by providing both powerful inspiration and actionable tools.
We feature two types of guests in every cycle:
- The Storytellers: Brave individuals who share their firsthand journeys with diverse hardships. They show us how they made peace with the difficult outcomes and learned how to thrive.
- The Experts: Leading therapists, psychiatrists, researchers, movement teachers, and wellness clinicians who provide the science-backed strategies behind the transformation.
You’ll leave each session with the wisdom to rise from your own ashes, redefine self-care, and fully integrate resilience into your everyday movement and mindset.
Meet Your Host
My personal journey into wellness began with navigating mental illness, an experience that became my unexpected baptism by fire. From that struggle stemmed a core mission: to destigmatize suffering, celebrate its silver linings, and build a platform that guides others toward holistic healing. I learned that true wellness isn’t achieved by avoiding pain, but by finding the courage to move and flow through it.
As both a storyteller and a listener, I bring empathy, authenticity, and curiosity to each conversation. My journey has fueled a commitment to breaking stigma, amplifying diverse voices, and fostering a more inclusive and compassionate world.
Listen & Subscribe
Youtube • Spotify • Apple Podcasts • Amazon
“The courage to be whole is not the absence of fire, but the fierce, unapologetic light it leaves behind.”
– Belicia Tang